Are you unsure of the simple steps you can do to improve your diet and enhance your health? Here are 7 simple nutrition strategies that can help you have more energy, and enjoy better health starting today.
Eat Whole Foods Consuming whole foods does not necessarily mean they should be “whole” when you eat them. Instead it refers to the condition they were at the time you purchased them. Your body was designed to use foods in their natural form and cooking can deplete vital nutrients. Instead of buying your next food from an empty box or a can, try adding some chopped veggies or fruits to your food for an easy start to eating more whole food.
The Limit Processed Foods Processing refines out many nutrients and natural compounds which would have been included in the food ingredients. By eliminating natural fats and other organic compounds processed food items are more durable on the shelf fruit and vegetable vitamins and the box that you purchase today will taste exactly same as the one you purchase a year later. This is good for businesses, but not good for nutrition. Processing also adds chemicals to protect, manage consistency, flavour, aromas, or texture to increase the sales or value. These are not things that your body requires. The abundance of processed foods is believed to be one of the major reasons behind the increasing rates of obesity, which are increasing across “industrialized” nations. Processing degrades the food and leads to the faster absorption of sugars and starches. It also causes rapid blood sugar fluctuations.
Get Clean Water Clean water is free of chemical contaminants and infectious agents (bacteria, viruses, different organisms) and should be a source of beneficial minerals and trace elements as found in water sources that are natural. The over-filtration and distillation of water could cause bone mineral loss but also help the body to naturally detoxify itself when utilized in a proper manner.
Take Dietary Supplements are meant to complement, not replace your benefits from eating a healthy diet. This means that the function of a good supplements is to “fill with the gaps” that are common in the diet of nearly everyone in our modern world. Choose wisely though. Many supplements are of very poor quality. Use only dietary supplements that are based on food that are backed by an quality assurance program that utilizes independent laboratory testing to ensure that you’re getting the nutritional supplements the price you pay for.
Limit Your Animal Proteins portions offer more animal protein than one can handle in a entire day. Animal proteins lead to accumulation of uric acids and other toxins that can be found in the kidneys. Though your body is able to handle these toxins (within the limits of) limit the size of your meals can improve health and not deprive you of essential amino acids that are found in food.
So , No To All Trans Fat According to new research, there’s no quantity of trans fat that is OK for your body. This isn’t about removing the consumption of trans fats. Eliminate it all. Every bit of trans fat is good for you.
Say Yes to Carbs…As As Long As They’re The Right Types of Food Your body doesn’t require refined carbs (for instance, flour, white rice white sugar. ) However, your body requires fresh fruits and veggies every day. A minimum of 50% of your calories must be derived from these foods. If you want to get the best shopping advice purchase as many colors of food items as you can. The different colors are derived from nutritional elements, therefore the more range of colors available more nutritious help.