Vegetables are nutritious, colourful and delicious. They are low in calories, fat, and sodium but high in vitamins, minerals, and fiber in the diet. By increasing the quantity of vegetables consumed, you can replace food items that are higher in calories and fat.

Vitamins A and C are abundant in vegetables. Vitamin A is found in these vegetables such as sweet potatoes, carrots, as well as the green leafy vegetables. Vitamin C can be found in tomatoes, peppers , and potatoes. Other vitamins that are in vegetables include the folic aid, niacin thiamine, vitamin B-6, calcium, potassium , and fiber. The overcooking of vegetables can cause them to lose its colour, crispness, and other nutrients. To maintain the highest nutrients from your vegetables keep in mind the three R’s to cooking vegetables:

Reduce the quantity of water you use.

Reduce the cooking time

Reduce the surface area that is exposed by limiting cutting, paring and shredding

Vegetables provide many benefits. They lower cholesterol, help prevent whole food veggie greens vitamins heart diseases and other ailments, help digestion and keep you fuller for longer periods of time. Vegetables are very filling and can assist you in losing weight while still allowing you to enjoy a healthy diet.

Tips to sneak in vegetables in your Diet

Peas and broccoli heads are added to cheese or macaroni. While they seem evident, many people don’t like them.

Prepare meatballs and spaghetti. make use of your food processor mix in all types of vegetables to make the sauce.

Pizza can be made in the same way. Puree the vegetables into the sauce

Cooked cauliflower can be added to the potatoes you’ve mashed

In your recipes, you can use vegetable broth in place of chicken or beef broth.

Make use of vegetable broth when cooking rice, pasta and even potatoes instead of water.

Add zucchini to baked goods such as, muffins, bread brownies, cakes, and brownies.

Apple sauce in cake batters may be substituted for oil

It is a great vegetable to cook with and it is an amazing dessert

Casseroles with meat in them and whole wheat pasta as well as brown rice are easily able to take chopped vegetables added to them

The combination of broccoli and chicken, with cheese and mushroom soup is very popular

Vegetables are an important component of a balanced and healthy diet. The vitamins, fiber and nutrients they provide are incredibly valuable. Supplements are available, however, they do not offer the same quality of nutrition that eating the actual vegetable can provide. There are many vegetables that can be found in a variety of foods, however not all vegetables need to be hidden. Both children and adults should learn that vegetables can be healthy and delicious.